CSPH5102
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CSPH 5102 - Personal Wellbeing: The Journey of Self-Care (1 Cr.) Online may be available
Course description
The initiation of a healer in ancient cultures was a rigorous process that included a personal journey of inner development and transformation that paralleled the learning of the cognitive and physical healing techniques. This course will introduce the student to the concept of the individual transformational journey. The science of mind-body-spirit approaches will be explored through a variety of methods including lecture, scientific literature review, meditation, imagery, journal writing, and social support through group interaction. The students will have an opportunity to explore various aspects of self-knowledge, self-awareness, transpersonal (non-local) experiences, and the paradoxical mysteries that will prepare them for their student and personal lives.
prereq: Jr or sr or grad student or instr consent
prereq: Jr or sr or grad student or instr consent
Minimum credits
1
Maximum credits
1
Is this course repeatable?
No
Grading basis
OPT - Student Option
Lecture
Requirements
000238
Fulfills the writing intensive requirement?
No
Typically offered term(s)
Every Fall & Spring