CSPH3201
CSPH 3201 - Introduction to Mindfulness-Based Stress Reduction (2 Cr.) Online may be available
Spirituality & Healing, Center for (11363)
TNUR - School of Nursing
CSPH 3201 - Introduction to Mindfulness-Based Stress Reduction (2 Cr.) Online may be available
Course description
The class will introduce students to a variety of techniques by which the stress endemic in a fast-paced competitive culture can be both reduced and worked with constructively. Students will practice and apply experiential techniques of stress-reduction through “mindfulness” – the steady, intentional gathering of a non-judgmental awareness into the present moment in various activities – and examine medical / scientific literature on physiological and psychological elements in the stress response.
Minimum credits
2
Maximum credits
2
Is this course repeatable?
No
Grading basis
OPT - Student Option
Lecture
Fulfills the writing intensive requirement?
No
Typically offered term(s)
Every Fall & Spring