CSPH1202
CSPH 1202 - Music for Wellbeing in Times of Stress and Anxiety (1 Cr.) Online may be available
Spirituality & Healing, Center for (11363)
TNUR - School of Nursing
CSPH 1202 - Music for Wellbeing in Times of Stress and Anxiety (1 Cr.) Online may be available
Course description
In this course, we will explore music’s tremendous potential to influence our moods and overall wellbeing. Specifically, we will examine (a) the ways in which music profoundly affects the brain and body, (b) how people around the world have used music to support emotional healing, throughout history, (c) current research on music for the reduction of anxiety and distress, and (d) specific ways for using music to promote your own calmness and equilibrium, even in times of high stress.
Minimum credits
1
Maximum credits
1
Is this course repeatable?
No
Grading basis
OPT - Student Option
Lecture
Fulfills the writing intensive requirement?
No
Typically offered term(s)
Every Fall